Weigh In record (no journal entry) for 08 June 2015
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65 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 74.87g | Prot: 53.02g | Carbs: 193.85g.
Breakfast: Milk, Corn Flakes, Muesli. Lunch: Lettuce, Aioli, Cherry Tomatoes, Butter, Mission Wholegrain Wraps, Bega Tasty Cheese Slices, Sweet Cucumber Pickles, Hard-Boiled Egg, Tomato Relish. Dinner: Beef Meatballs, Grated Cheddar Cheese, Tomato Sauce with Onions (Canned), Spinach Spaghetti (Cooked). Snacks/Other: Cadbury Dairy Milk Chocolate, Twirl Twirl, Apple Pie, Pura Thickened Cream. more...
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1896 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Hiking - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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