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Slow and steady wins the race.
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 110.88g | Prot: 88.66g | Carbs: 233.21g.
Breakfast: Avocado, Toasted Sunflower Meal Bread, Boiled Egg, Coles Lite Milk, Espresso Coffee. Lunch: Onions, Coles Diced Tomatoes, Carrots, Cooked Dry Red Kidney Beans (Fat Not Added in Cooking), Coles Thin Beef Sausages. Dinner: Whipping Cream, Nanna's Blackberry & Apple Snack Pie, Corn on The Cob with Butter. Snacks/Other: Brie Cheese, Jarlsberg Cheese, Gorgonzola Cheese, Nabisco Ritz Crackers, Cocoa Powder (Unsweetened), CSR Brown Sugar, Coles Lite Milk. more...
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2703 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 4 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.3 kg a Week
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Doll1964's Weight History
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