Weigh In record (no journal entry) for 26 March 2024
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87.6 kg
Lost so far: 9.0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 50.07g | Prot: 100.00g | Carbs: 79.45g.
Breakfast: America's Choice Natural Almonds, Toasted Almond Granola, Orange Soda, Total 0% Greek Yogurt (227 g). Lunch: Frigo Cheese Heads Original String Cheese, Habbersett Canadian Bacon, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Dinner: Nature's Own Keto Soft White Bread, Golden Corral Tomato Slices (1 Slice), Costco Angus Beef Patties. Snacks/Other: Cinnamon, Fresh Gourmet Sliced Almonds Toasted, Driscoll's Blueberries, Fage Total 0% Greek Yogurt (150g). more...
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3147 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours. more...
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steady weight
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 Comments
I was in hopes that I would lose the .2 that would make 20 pound loss but my body is holding onto the weight so will have to adjust something to start losing again.
26 Mar 24 by member: Golfgirl60
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Golfgirl60's Weight History
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