Weigh In record (no journal entry) for 27 March 2024
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87.6 kg
Lost so far: 9.0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 49.95g | Prot: 84.54g | Carbs: 97.95g.
Breakfast: Homestyle Meatloaf with Tomato Sauce, Fresh Gourmet Sliced Almonds Toasted, Pure Protein Whey Protein Rich Chocolate, Fage Total 0% Greek Yogurt (227 g). Lunch: Cosmic Crisp Apple, Whole Foods Market Fresh Ground Almond Butter, Frigo Cheese Heads Original String Cheese. Dinner: Hormel Homestyle Meat Loaf & Gravy, Roma Tomatoes, Skinnygirl Honey Dijon Dressing, Mixed Salad Greens, Wasa Whole Grain Crispbread. Snacks/Other: Whole Foods Market Fresh Ground Almond Butter, Nature's Own Keto Soft White Bread. more...
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3009 kcal
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Exercise:
Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Cleaning - 2 hours. more...
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steady weight
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Golfgirl60's Weight History
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