Weigh In record (no journal entry) for 28 March 2024
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64.5 kg
Lost so far: 23.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 63.90g | Prot: 118.94g | Carbs: 107.10g.
Breakfast: Sanitarium Up & Go Dairy Free Vanilla, Quest Bar Birthday Cake, Musashi Energy Drink. Lunch: Earl Grey Tea, Almond Milk, Ceres Organics Organic Gherkins, Lamb Roast (Lean Only Eaten), Pic's Peanut Butter. Dinner: Sanitarium Vanilla Almond Milk, Musashi Energy Drink, Ceres Organics Organic Gherkins, Earl Grey Tea, Lamb Roast (Lean Only Eaten). Snacks/Other: Coconut Water (Canned or Bottled), Coconut Water (Canned or Bottled). more...
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Losing 0.4 kg a Week
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mpjmartin's Weight History
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