Weigh In record (no journal entry) for 28 March 2024
|
73 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1923 kcal
|
Fat: 163.33g | Prot: 68.35g | Carbs: 41.38g.
Breakfast: Egg (Whole), Jalna Greek Style Natural Yoghurt, Avocado. Lunch: Whipping Cream, Whipping Cream, Raw C Premium MCT Liquid Coconut Oil, Twinings Black Tea. Dinner: Masterfoods Tomato Sauce, Onion Flakes, Olive Oil, Minced Beef (90% Lean / 10% Fat), Always Fresh Sauerkraut, Castello Creamy Blue. Snacks/Other: Black Tea, Green Tea. more...
|
|
2099 kcal
|
Exercise:
Grocery Shopping - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 37 minutes, Sitting - 6 hours, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 3 minutes, Standing - 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veritas1958's Weight History
|