Weigh In record (no journal entry) for 10 June 2015
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83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
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1982 kcal
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Fat: 98.03g | Prot: 85.89g | Carbs: 200.24g.
Breakfast: Espresso Coffee, Coles Lite Milk, Vegemite Vegemite, Butter, Kraft Crunchy Peanut Butter, Toasted Sunflower Meal Bread. Lunch: Coles Lite Milk, Hedgehog, Red Onions, Coles Light Tasty Cheese Block, Avocado, S&w S&w Whole Egg Mayonnaise, Woolworths Double Smoked Ham, Coles Bakery 7 Seeds & Grain. Dinner: Garlic, Cooked Brussels Sprouts (from Fresh), Cooked Asparagus (from Fresh), BJ Sliced Garlic Tofu, Oyster Sauce, Chang's Pure Sesame Oil, Cooked Green String Beans (from Fresh). Snacks/Other: Coles Mixed Berry Yoghurt, Coles Lite Milk, Bananas, Twinings English Breakfast Teabags. more...
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3155 kcal
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Exercise:
Desk Work - 1 hour, Working - 4 hours, Cooking - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Shopping - 1 hour, Sitting - 4 hours, Standing - 2 hours. more...
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Doll1964's Weight History
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