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TonyFar
Journal
29 Mar 24
TonyFar's Journal, 29 Mar 24
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Weigh In record (no journal entry) for 29 March 2024
112.7 kg
Lost so far:
0 kg
.
Still to go:
5.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 March 2024:
631 kcal
Fat: 5.64g | Prot: 18.75g | Carbs: 108.40g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Potet 50g, Potet 100g, Erter og Gulrøtter Eldorado 100g, Gulrot 100g.
Snacks/Other:
Leverpostei 10G, Riskake First Price 8g, Eple First Price 100g.
more...
3546 kcal
Exercise:
Running (jogging) - 8/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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TonyFar's Weight History
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