Weigh In record (no journal entry) for 30 March 2024
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107 kg
Lost so far: 2.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 37.88g | Prot: 33.16g | Carbs: 105.13g.
Lunch: Farmers Union Greek Style Natural Yogurt, Maple Syrup , Dairy Farmers Skim Milk, Uncle Tobys Oats Quick, Apple. Dinner: Cream of Cauliflower Soup (Prepared with Milk). more...
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Losing 0.7 kg a Week
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Addster181's Weight History
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