Golfgirl60's Journal, 30 Mar 24

Golfgirl60's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 March 2024

87.6 kg Lost so far: 9.0 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2024:

992 kcal

Fat: 51.65g | Prot: 39.03g | Carbs: 106.92g. Breakfast: Driscoll's Blueberries, Quaker Instant Oatmeal - Plain. Lunch: Kirkland Signature Mixed Nuts, Frigo Cheese Heads Original String Cheese. Dinner: Mambo Italiano Stromboli. Snacks/Other: Almonds, Breyers CarbSmart Chocolate Ice Cream. more...

3469 kcal

Exercise: Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Golfgirl60's Weight History

View Complete History

Golfgirl60's Journal, 30 Mar 24

Submit a Comment

Golfgirl60's Weight History