Weigh In record (no journal entry) for 01 April 2024
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105.4 kg
Lost so far: 0 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 53.27g | Prot: 56.38g | Carbs: 137.60g.
Breakfast: Tony Ferguson Choc Shake, Twinings Pure Green Tea. Lunch: Bulla Real Dairy Chocolate Ice Cream , Cheese Bun. Dinner: Minced Beef (90% Lean / 10% Fat) , Chicken Tenders. Snacks/Other: Brownes Vanilla Bean Yoghurt . more...
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Gaining 0.3 kg a Week
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