mpjmartin's Journal, 03 Apr 24

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Weigh In record (no journal entry) for 03 April 2024

64 kg Lost so far: 24.1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2024:

757 kcal

Fat: 29.17g | Prot: 63.48g | Carbs: 51.01g. Breakfast: Egg (Whole), Salt, Musashi Energy Drink. Lunch: Sanitarium Vanilla Almond Milk, Ceres Organics Organic Gherkins, Coconut Water (Canned or Bottled), Lamb Roast (Lean Only Eaten), Coffee (Brewed From Grounds), Red Bull Sugar Free Energy Drink. Dinner: Quest Bar Caramel Chocolate Chunk. Snacks/Other: Remedy Cherry Plum Kombucha Can, Coca-Cola Coke No Sugar. more...

1706 kcal

Exercise: Hiking - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.6 kg a Week

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mpjmartin's Weight History

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mpjmartin's Journal, 03 Apr 24

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mpjmartin's Weight History