Weigh In record (no journal entry) for 31 January 2014
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76.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 January 2014:
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907 kcal
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Fat: 68.18g | Prot: 54.05g | Carbs: 25.34g.
Breakfast: Coca-Cola Coke Zero, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Natural Cheese. Lunch: Aderezos Vinagreta Light, Sweet Red Peppers, Coca-Cola Coke Zero, Lettuce, Pork Roast, Cooked Green String Beans (from Fresh), Cooked Young Green Onion. Dinner: Mustard, Coca-Cola Coke Zero, Chopped Ham, Mozzarella Cheese, Lettuce. Snacks/Other: Mixed Nuts, Water, Coca-Cola Coke Zero. more...
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2940 kcal
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Exercise:
Sitting - 2 hours, Standing - 3 hours, Walking (slow) - 3/kph - 4 hours, Housework - 2 hours, Desk Work - 5 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes. more...
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nosequepongo's Weight History
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