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before iftar
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45.4 kg
Lost so far: 9.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 44.32g | Prot: 60.87g | Carbs: 108.21g.
Breakfast: Pepaya, Daun Singkong, Ubi Jalar (Manis), Terung, Bimoli Minyak Goreng, Cabai Merah Besar, Ikan Tongkol. Dinner: Cabai Panas, Tumis Kangkung, Bango Kecap Manis, Bimoli Minyak Goreng, Tahu, Tempe, Ubi Jalar (Manis). more...
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Losing 0.2 kg a Week
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mia12389's Weight History
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