Weigh In record (no journal entry) for 05 April 2024
|
87.3 kg
Lost so far: 9.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
988 kcal
|
Fat: 35.25g | Prot: 76.75g | Carbs: 120.50g.
Breakfast: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Skinnygirl Raspberry Bellini Sugar Free Preserves, Whole Foods Market Fresh Ground Almond Butter, Sam's Choice Keto Friendly Sandwich Bread. Dinner: Slow Simmered Roast Beef Au Jus, Green Giant Cut Green Beans 50% Less Sodium, The Little Potato Company Fingerling Potatoes. Snacks/Other: Nature's Path Keto Cereal, Pop Secret Popcorn Butter 100 Calorie Pop. more...
|
|
3226 kcal
|
Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Cleaning - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Golfgirl60's Weight History
|