Golfgirl60's Journal, 06 Apr 24

Golfgirl60's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 April 2024

87.2 kg Lost so far: 9.4 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2024:

811 kcal

Fat: 39.90g | Prot: 48.60g | Carbs: 75.93g. Breakfast: Imperial 28% Vegetable Oil Spread, Kroger Old Fashioned Oatmeal, Fresh Gourmet Oven Roasted Sliced Almonds. Lunch: Pure Protein Chocolate Shake. Dinner: Great Value Original Instant Oatmeal, Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Pecan Nuts. more...

3085 kcal

Exercise: Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Cleaning - 1 hour. more...

Losing 0.6 kg a Week

15 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Golfgirl60's Weight History

View Complete History

Golfgirl60's Journal, 06 Apr 24

Submit a Comment

Golfgirl60's Weight History