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FLORIDAGAL2022
Journal
17 Aug 11
FLORIDAGAL2022's Journal, 17 Aug 11
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so far so good with my new diet. just as simple as counting calories. gives me more food choices
55.7 kg
Lost so far:
0.1 kg
.
Still to go:
6.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 17 August 2011:
1291 kcal
Fat: 48.82g | Prot: 101.25g | Carbs: 100.21g.
Breakfast:
ALMONDS.
Lunch:
crystal light candy, special k blueberry bar, GNU, chicken barley progresso, dannon light fit blueberry.
Dinner:
KRAFT GRATED PAREMSAN CHEESE, SHRIMP.
Snacks/Other:
crystal light candy, advantage shake, atkins advantage peanut butter bar.
more...
1684 kcal
Exercise:
Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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FLORIDAGAL2022's Weight History
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