|
My weight's going like a yoyo again. up a pound, down a pound. As long as my overall, long-term progress is downward.
27.3% bodyfat. I really need to bring that down.
Again, I don't cre as much about weight as I do bodyfat percentage.
|
93.3 kg
Lost so far: 11.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1890 kcal
|
Fat: 53.92g | Prot: 181.20g | Carbs: 178.56g.
Breakfast: Kroger Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Banana, Coffee (French Flavor Powder, Instant, with Sugar). Lunch: Pineapple, Kirkland Signature Greek Yogurt, No Name 2% Cottage Cheese, Blueberries (Unsweetened, Frozen). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Tillamook Zero Sugar Beef Jerky, Beef, Pineapple, Apples. more...
|
|
3437 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Driving - 1 hour and 43 minutes, Desk Work - 3 hours, Resting - 9 hours and 57 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|