Weigh In record (no journal entry) for 07 April 2024
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87.2 kg
Lost so far: 9.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 52.36g | Prot: 82.55g | Carbs: 104.53g.
Breakfast: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Honeycrisp Apples, Whole Foods Market Fresh Ground Almond Butter. Dinner: Mission Zero Net Carbs Original Wraps, Lean Cuisine Comfort Herb Roasted Chicken. Snacks/Other: Whole Foods Market Fresh Ground Almond Butter, Franz Keto White Bread, Kroger Pork Rinds. more...
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2902 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Cleaning - 1 hour. more...
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steady weight
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Golfgirl60's Weight History
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