Weigh In record (no journal entry) for 08 April 2024
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109.2 kg
Lost so far: 7.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 39.76g | Prot: 83.67g | Carbs: 52.39g.
Breakfast: Uncle Tobys Plus Protein, Pauls Lactose Free Full Cream Milk, Tea (Brewed) . Lunch: Tuna in Oil (Canned), Ocean Blue Sliced Smoked Salmon. Dinner: Lettuce Salad with Assorted Vegetables, Baked or Grilled Fish. Snacks/Other: Noshu Low Carb Nut Bar, Pauls Lactose Free Full Cream Milk. more...
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Gaining 0.0 kg a Week
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abouttime1's Weight History
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