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Lowest I’ve weighed in over five years and I can finally wear my favourite clothes again.
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63.5 kg
Lost so far: 24.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 64.68g | Prot: 62.49g | Carbs: 151.35g.
Breakfast: Egg (Whole), Musashi Energy Drink, Salt. Lunch: Almond Milk, Earl Grey Tea, Egg (Whole), Kiwi Middle Bacon, Gluten Free Bread. Dinner: Lemonade, Coles Passionfruit Pulp in Syrup, Coconut Water (Canned or Bottled), Bananas, Tortilla Chips (White Corn, Unsalted) , Date. Snacks/Other: Pic's Peanut Butter, Musashi Energy Drink, So Good Unsweetened Almond Milk, Coffee (Brewed From Grounds). more...
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1733 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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mpjmartin's Weight History
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