Weigh In record (no journal entry) for 08 April 2024
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87.1 kg
Lost so far: 9.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 42.00g | Prot: 68.00g | Carbs: 84.25g.
Breakfast: Fage Total 0% Greek Yogurt (227 g), Zipfizz Orange Soda, Ratio Toasted Almond Granola. Lunch: Choc Zero Keto Bark Dark Chocolate with Hazelnuts, Whole Foods Market Fresh Ground Almond Butter, Franz Keto White Bread. Dinner: Mission Zero Net Carbs Original Wraps, Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. more...
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2926 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Cleaning - 1 hour. more...
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Losing 0.6 kg a Week
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Golfgirl60's Weight History
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