Weigh In record (no journal entry) for 09 April 2024
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86.7 kg
Lost so far: 9.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 44.48g | Prot: 43.11g | Carbs: 52.31g.
Breakfast: 365 Chopped Walnuts, Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. Dinner: Blue Diamond Lightly Salted Almonds, Tillamook Medium Cheddar Cheese Sticks, Frigo Natural String Cheese Part Skim, Honeycrisp Apples. more...
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3160 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Cleaning - 1 hour and 30 minutes. more...
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Losing 2.5 kg a Week
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 Comments
Scale is moving down again slowly.
09 Apr 24 by member: Golfgirl60
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Golfgirl60's Weight History
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