Weigh In record (no journal entry) for 10 April 2024
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111.7 kg
Lost so far: 10 kg.
Still to go: 21.7 kg.
Diet followed: Not Applicable.
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971 kcal
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Fat: 77.01g | Prot: 45.61g | Carbs: 37.18g.
Breakfast: Black Tea, Coffee. Lunch: Always Fresh Kalamata Olives Pitted, Lettuce Salad with Assorted Vegetables, Lard, Pork Loin (Tenderloin, Lean Only), Egg (Whole), Western Star Unsalted Butter, Woolworths Select Edam Cheese Slices, Keto Bread, Avocado. Snacks/Other: Woolworths Select Frozen Mixed Berries, White Grapes. more...
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Gaining 1.2 kg a Week
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fatbaldandold's Weight History
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