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It's been ages since I visited this site. I'm refocused to make my goal weight again. I'm in Ketosis and have started my exercise program. We are off on a Simpson desert trip in June and I need to be fit enough to get off my camping mattress with ease and walk the dunes with my kids! Great insensitive!!!
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63.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1569 kcal
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Fat: 106.92g | Prot: 78.98g | Carbs: 77.57g.
Breakfast: Avocado, Butter, Butter, Milk, Boiled Egg. Lunch: Bolognese, Fresh Ham (Lean Only Eaten), Pasta Salad with Prawns. more...
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1892 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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