Weigh In record (no journal entry) for 10 April 2024
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86.7 kg
Lost so far: 9.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 48.95g | Prot: 107.96g | Carbs: 95.58g.
Breakfast: Mission Zero Net Carbs Original Wraps, Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Mission Tortilla, La Terra Fina Smoked Gouda & Peppers Dip. Dinner: Mission Carb Balance Flour Tortilla, Broccoli Flower Clusters, Skinless Chicken Breast. Snacks/Other: Whole Foods Market Fresh Ground Almond Butter, Franz Keto White Bread, Quest Caramel Chocolate Chunk Protein Bar. more...
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3092 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours. more...
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steady weight
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Golfgirl60's Weight History
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