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25.5% bodyfat
52.2 lbs fat mass
142.6lbs muscle mass
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93.1 kg
Lost so far: 12.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2993 kcal
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Fat: 70.03g | Prot: 276.48g | Carbs: 321.35g.
Breakfast: Apples, Banana, Kroger Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Coffee (French Flavor Powder, Instant, with Sugar). Lunch: White Rice, Kirkland Signature Nonfat Plain Greek Yogurt, Skinless Chicken Breast, Beef Tongue (Cooked, Simmered). Dinner: Kirkland Signature Greek Yogurt, Mangos, Cottage Cheese (Lowfat 2% Milkfat), Blueberries. Snacks/Other: Tillamook Zero Sugar Beef Jerky, Quaker Rice Cakes - Lightly Salted, Apples, Kirkland Signature Nonfat Plain Greek Yogurt, Dare Breton Multigrain Crackers, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Cottage Cheese (Lowfat 2% Milkfat), Blueberries (Unsweetened, Frozen). more...
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3950 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 13 minutes, Walking (moderate) - 5/kph - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Desk Work - 5 hours, Resting - 8 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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