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Almost to my first goal.
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86.3 kg
Lost so far: 10.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 40.00g | Prot: 73.00g | Carbs: 76.50g.
Breakfast: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Mission Tortilla. Dinner: Mission Carb Balance Flour Tortilla, Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Snacks/Other: Choc Zero Keto Spread Chocolate Hazelnut, Whole Foods Market Fresh Ground Almond Butter, Franz Keto White Bread. more...
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2930 kcal
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Exercise:
Shopping - 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours. more...
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Losing 1.6 kg a Week
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Golfgirl60's Weight History
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