Weigh In record (no journal entry) for 15 April 2024
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86.2 kg
Lost so far: 10.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 51.48g | Prot: 94.70g | Carbs: 80.19g.
Breakfast: Kirkland Signature Almonds, Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Part Skim Mozzarella Cheese, Mission Zero Net Carb Sundried Tomato Basil Tortillas, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Choc Zero Keto Spread Chocolate Hazelnut, Whole Foods Market Fresh Ground Almond Butter, Sam's Choice Keto White Bread. Snacks/Other: Driscoll's Blackberries, Driscoll's Raspberries, Pure Protein Chocolate Shake. more...
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3050 kcal
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Exercise:
Hanging Laundry - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Cleaning - 1 hour. more...
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steady weight
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Golfgirl60's Weight History
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