Weigh In record (no journal entry) for 17 April 2024
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86 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 19.38g | Prot: 24.40g | Carbs: 87.66g.
Dinner: Boiled Rice, Coles Chicken Curry. Snacks/Other: Carman's Classic Fruit & Nut Muesli. more...
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Gaining 0.2 kg a Week
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kettlebell 123's Weight History
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