Weigh In record (no journal entry) for 17 April 2024
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54.8 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 114.75g | Prot: 102.38g | Carbs: 105.46g.
Breakfast: Coles Camembert, Coles Hilo Milk, Coles Camembert, Coffee, Red Tractor Foods Protein Granola Clusters Apple Caramel. Lunch: Coles Hilo Milk, Almonds, Vitasoy Soy Milky Lite, Coffee, Figs. Dinner: Chicken Karaage. more...
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1352 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Karen_Karen_56's Weight History
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