Weigh In record (no journal entry) for 17 April 2024
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85.9 kg
Lost so far: 10.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 34.34g | Prot: 49.67g | Carbs: 81.11g.
Breakfast: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Total 0% Greek Yogurt (227 g). Lunch: Whole Foods Market Fresh Ground Almond Butter. Dinner: Grape Tomatoes, Publix Shredded Six Cheese Italian Blend, Fresh'n Easy Garden Salad, Mission Zero Net Carb Sundried Tomato Basil Tortillas, Skinnygirl Honey Dijon Dressing. Snacks/Other: Breyers Smooth & Dreamy Creamy Chocolate Ice Cream. more...
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3581 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Cleaning - 1 hour. more...
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Losing 1.0 kg a Week
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Golfgirl60's Weight History
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