Weigh In record (no journal entry) for 19 April 2024
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85.6 kg
Lost so far: 11.0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 37.64g | Prot: 42.87g | Carbs: 82.46g.
Breakfast: Fresh Gourmet Sliced Almonds Toasted, Driscoll's Blackberries, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Pistachio Nuts. Dinner: Radish, Grape Tomatoes, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Skinnygirl Honey Dijon Dressing, Fresh Express Garden Salad. Snacks/Other: Choc Zero Keto Spread Chocolate Hazelnut, Whole Foods Market Natural Peanut Butter, Whole Foods Market Fresh Ground Almond Butter, Franz Keto White Bread. more...
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3210 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Cleaning - 30 minutes, Desk Work - 4 hours. more...
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Losing 1.3 kg a Week
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Golfgirl60's Weight History
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