TonyFar's Journal, 20 Apr 24

Weigh In record (no journal entry) for 20 April 2024

114.2 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: 100%.

View Diet Calendar, 20 April 2024:

544 kcal

Fat: 1.09g | Prot: 15.40g | Carbs: 98.60g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kålrot 100g, Gulrot 100g, Potet 100g. more...

2920 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History