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Mother's Day is approaching fast. My goal is to be as close as possible to 70kg by 12th May, and then I can have some of my favourite food - just for one day.
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72 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 168.01g | Prot: 110.22g | Carbs: 41.23g.
Breakfast: Egg (Whole), Jalna Greek Style Natural Yoghurt, Avocado. Lunch: Twinings Black Tea, Raw C Premium MCT Liquid Coconut Oil, Whipping Cream. Dinner: Chicken Breast, Always Fresh Sauerkraut. Snacks/Other: Black Tea, Blanched Almonds, Lindt 90% Cocoa Supreme Dark Chocolate, Black Tea. more...
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2020 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 57 minutes, Sitting - 6 hours, Walking (slow) - 3/kph - 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 3 minutes. more...
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Losing 0.3 kg a Week
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