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TonyFar
Journal
21 Apr 24
TonyFar's Journal, 21 Apr 24
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Weigh In record (no journal entry) for 21 April 2024
114 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 April 2024:
1000 kcal
Fat: 33.69g | Prot: 40.46g | Carbs: 114.72g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Egg 75g, Potet 100g, Gulrot 100g, Kålrot 100g.
Dinner:
Riskaker First Price, peanøttsmør 15g.
more...
3545 kcal
Exercise:
Running (jogging) - 8/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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TonyFar's Weight History
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