Weigh In record (no journal entry) for 21 April 2024
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85.6 kg
Lost so far: 11.0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 47.98g | Prot: 57.47g | Carbs: 76.27g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Driscoll's Blueberries, EGG BEATERS CHAFFLES. Lunch: Guerrero Chicharrones (Fried Pork Rinds), Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. Dinner: Cooked Turnip (from Fresh, Fat Not Added in Cooking), Ham (Whole, Cured, Roasted). Snacks/Other: Natural Grocers Fresh Ground Peanut Butter, Honeycrisp Apples. more...
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2985 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Cleaning - 1 hour. more...
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steady weight
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Golfgirl60's Weight History
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