Weigh In record (no journal entry) for 22 April 2024
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54.2 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 66.95g | Prot: 57.62g | Carbs: 152.17g.
Breakfast: Red Tractor Foods Protein Granola Clusters Peanut Butter, Coffee, Coles Hilo Milk, Coles Camembert. Lunch: Figs, Coles Hilo Milk, Coffee, Coles Regular Soy Milk. Snacks/Other: Danish Pastry. more...
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1347 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Showering - 10 minutes, Housework - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Karen_Karen_56's Weight History
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