TonyFar's Journal, 24 Apr 24

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Weigh In record (no journal entry) for 24 April 2024

112.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: 100%.

View Diet Calendar, 24 April 2024:

1588 kcal

Fat: 61.88g | Prot: 58.61g | Carbs: 180.38g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kaviar 5g, Makrell i tomatsaus Stabburet 35g, Knekkebrød Husman Wasa. Dinner: peanøttsmør 15g, Riskaker First Price. Snacks/Other: Pære 100g, Banan 150g. more...

3252 kcal

Exercise: Weight Training (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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TonyFar's Journal, 24 Apr 24

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TonyFar's Weight History