Weigh In record (no journal entry) for 24 April 2024
|
85.3 kg
Lost so far: 11.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
963 kcal
|
Fat: 44.66g | Prot: 77.20g | Carbs: 71.12g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Fresh Gourmet Sliced Almonds Toasted, Driscoll's Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Fresh Express Garden Salad, The Only Bean Crunchy Roasted Edamame Beans. Dinner: Casa Mamita Traditional Refried Beans, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Taco Meat, Mission Foods Low Carb Whole Wheat Tortilla, Fresh Selections Classic Garden Salad. Snacks/Other: Whole Foods Market Fresh Ground Almond Butter. more...
|
|
3017 kcal
|
Exercise:
Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Cleaning - 1 hour. more...
|
Losing 0.8 kg a Week
|
 Comments
24 Apr 24 by member: Mistybenner
|
Thank you everyone I finally hit 25 pounds down since I joined on January 26th.
24 Apr 24 by member: Golfgirl60
|
26 Apr 24 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Golfgirl60's Weight History
|