Weigh In record (no journal entry) for 26 April 2024
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45.9 kg
Lost so far: 8.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 28.48g | Prot: 90.77g | Carbs: 145.67g.
Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Snacks/Other: Bango Kecap Manis, Nasi Putih, Bimoli Minyak Goreng, Kubis. more...
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Gaining 0.6 kg a Week
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mia12389's Weight History
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