Weigh In record (no journal entry) for 26 April 2024
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85.2 kg
Lost so far: 11.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 52.17g | Prot: 62.49g | Carbs: 74.96g.
Breakfast: Ratio Toasted Almond Granola, Daisy Low Fat 2% Small Curd Cottage Cheese, Driscoll's Blackberries. Lunch: Great Value French Fry Dipping Sauce, HEB Sourdough Bread, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Whole Foods Market Fresh Ground Almond Butter, Sam's Choice Keto White Bread. Snacks/Other: Pecan Nuts, Breyers CarbSmart Chocolate Ice Cream. more...
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2920 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Cleaning - 1 hour. more...
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Losing 0.6 kg a Week
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 Comments
Thank you everyone for your continued support.
26 Apr 24 by member: Golfgirl60
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28 Apr 24 by member: shirfleur 1
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Golfgirl60's Weight History
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