Weigh In record (no journal entry) for 24 June 2015
|
98.1 kg
Lost so far: 8.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 32.08g | Prot: 113.48g | Carbs: 116.40g.
Breakfast: Kroger Old Fashioned Oatmeal, 4 Grain Hard Boiled Eggs. Lunch: General Mills Cinnamon Toast Crunch Cereal, Hunt's Sugar Free Cherry Jello Snack Pack, Jell-O Sugar Free Low Calorie Gelatin Snacks, Cherry Tomatoes, Seasons 52 Crab & Shrimp Stuffed Mushrooms. Dinner: Cooked Mushrooms (Fat Added in Cooking), Koch Foods blackened chicken grillers. Snacks/Other: Medifast Peanut Butter Crunch Bar, Medifast Dutch Chocolate Shake, Chobani Lowfat Pineapple Greek Yogurt (150g), Dairy Fresh Lowfat Cottage Cheese. more...
|
Losing 8.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|