rocketgirl51's Journal, 29 Apr 24

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Weigh In record (no journal entry) for 29 April 2024

81.6 kg Lost so far: 14.2 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2024:

1072 kcal

Fat: 50.87g | Prot: 72.27g | Carbs: 76.99g. Breakfast: Scrambled Egg , Parkay Spray Butter, Specially Selected Square Sourdough Loaf, International Delight Hershey's S'mores Coffee Creamer. Lunch: Shop 'n Save Hamburger Dill Pickle Chips, Mayonnaise , Great Value Premium Chunk Chicken Breast in Water, Fully Cooked. Dinner: Malt-O-Meal Cinnamon Toasters, Bar-S Foods Thick Sliced Bologna. Snacks/Other: International Delight Hershey's S'mores Coffee Creamer, Sunkist Diet Orange Soda (Bottle). more...

514 kcal

Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...

Gaining 5.7 kg a Week

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