Weigh In record (no journal entry) for 30 April 2024
|
55 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
1570 kcal
|
Fat: 84.68g | Prot: 60.19g | Carbs: 141.09g.
Breakfast: Coles Full Cream Milk, Coffee, Coles Camembert, Red Tractor Foods Protein Granola Clusters Choc Almond. Lunch: Vitasoy Soy Milky Lite, Almonds, Figs, Coffee, Coles Full Cream Milk. Dinner: Streets Golden Gaytime, Coles Jam Lamington. more...
|
|
1348 kcal
|
Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
|
Karen_Karen_56's Weight History
|