Weigh In record (no journal entry) for 15 March 2011
|
98.9 kg
Lost so far: 0.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 42.98g | Prot: 76.60g | Carbs: 117.70g.
Breakfast: Bottled Red Grape Juice 100%, Walnuts, Blueberries, All Natural Nonfat Plain Yogurt. Lunch: Celery, Sweet Potato (Without Skin, Cooked, Boiled), Buffalo Wing Sauce, Chicken Breast Tenderloins. Dinner: Celery, Mixed Salad Greens, Buffalo Wing Sauce, Chicken Breast Tenderloins. Snacks/Other: Bottled Red Grape Juice 100%, Walnuts, All Natural Nonfat Plain Yogurt, Live Active Cottage Cheese, Danimals Smoothies - Strawberry Explosion Strikin' Strawberry Kiwi, Green Tea. more...
|
|
2876 kcal
|
Exercise:
Housework - 20 minutes, Desk Work - 7 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vickiauntmick's Weight History
|