Vickiauntmick's Journal, 18 Jul 11

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Weigh In record (no journal entry) for 18 July 2011

104.2 kg Lost so far: 0 kg. Still to go: 36.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2011:

620 kcal

Fat: 18.93g | Prot: 33.84g | Carbs: 79.88g. Breakfast: Luna Bar - Carmel Nut Brownie, S'mores Chewy Granola Bars. Lunch: 100% Natural Jasmine Tea, Bing Cherries. Dinner: Brussel Sprouts, Horseradish Sauce, Provolone Sliced Cheese, Health Nut Wheat Bread. more...

3041 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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Vickiauntmick's Journal, 18 Jul 11

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Vickiauntmick's Weight History