Vickiauntmick's Journal, 28 Jul 11

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Weigh In record (no journal entry) for 28 July 2011

100.7 kg Lost so far: 0 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2011:

916 kcal

Fat: 24.53g | Prot: 40.72g | Carbs: 138.30g. Breakfast: Red Delicious Apples, O ORCH HLTHY BAL APL/CRAN+CR. Lunch: Light Fat Free Key Lime Pie Yogurt. Dinner: Broccoli and Three Cheese Sauce, Bean Burrito. Snacks/Other: Creamy Peanut Butter, Hills Bros Cappuccino English Toffee, Vi-Shape Nutritional Shake, Skim Milk, Dry Roasted Salted Peanuts. more...

2929 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Vickiauntmick's Journal, 28 Jul 11

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Vickiauntmick's Weight History