Weigh In record (no journal entry) for 13 August 2011
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98.2 kg
Lost so far: 1.6 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 71.74g | Prot: 77.79g | Carbs: 239.29g.
Breakfast: O ORCH HLTHY BAL APL/CRAN+CR. Lunch: Whole Grains 12 Grain Bread, Dill Relish, Canned Chicken Breast in Water. Dinner: Country Gravy, Mashed Potatoes (Whole Milk and Butter Added), Country Fried Steak, Spinach (Chopped or Leaf, Frozen), Suddenly Pasta Salad - Ranch & Bacon. more...
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2727 kcal
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Exercise:
Driving - 45 minutes, Desk Work - 5 hours, Resting - 13 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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Vickiauntmick's Weight History
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