Vickiauntmick's Journal, 18 Aug 11

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Weigh In record (no journal entry) for 18 August 2011

97.3 kg Lost so far: 2.4 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2011:

909 kcal

Fat: 32.39g | Prot: 38.52g | Carbs: 128.51g. Breakfast: Fiber One chocolate Chewy Bars 90 calorie, Grapefruit Juice no sugar added. Lunch: Veggie Corn Dog, Fruit Bowls - Mandarin Oranges. Dinner: Greek Olives, Tomatoes, Olive Oil, Mini Babybel Original Semisoft Cheese, Brussels Sprouts (Frozen). Snacks/Other: Whips! Light & Fluffy Texture Yogurt - Orange Creme. more...

3097 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Desk Work - 9 hours, Resting - 9 hours, Sleeping - 5 hours. more...

Losing 1.1 kg a Week

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Vickiauntmick's Journal, 18 Aug 11

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Vickiauntmick's Weight History